Pregnant woman in warrior II yoga pose, golden hour light wrapping her silhouette, gauzy curtain behind her
Prenatal & Postpartum Yoga · New Delhi

Your body is alreadydoing the hardest thing.Let’s make it feel possible.

Breath and movement shaped around a growing belly — from the first flicker of nausea to the first postpartum exhale.

Scroll

What your body is telling you

She knows exactly what 28 weeks feels like.

Each sequence is built around a real complaint — not a vague category. Find your symptom. See the specific movement that addresses it.

First Trimester

Nausea & Anxiety

That constant low hum of nausea. The way your mind races at 2 a.m. Your nervous system is recalibrating everything — and it's exhausting.

Supported Child's Pose + Nadi Shodhana

A bolstered forward fold releases the diaphragm. Alternate nostril breathing signals the vagus nerve to downshift. Most students feel the shift within four breaths.

Woman in supported child's pose on a cork yoga mat, soft morning light, pregnancy pillow under belly
Continuous Flow
Third Trimester

Sciatica at 28 Weeks

That searing line down your left leg. The way you have to lower yourself into chairs sideways now. The piriformis is pressed — it's not in your head.

Figure-Four on the Wall + Cat-Cow Flow

Wall-supported figure-four creates traction across the piriformis without any spinal load. Three minutes on each side — most mothers report walking out differently.

Pregnant woman doing figure-four stretch against a white wall, third trimester belly visible, focused expression
Continuous Flow
Postpartum

Pelvic Floor Tension

Six weeks out and everything still feels foreign. Tight where you expected weak. Disconnected where you expected familiar. This is normal — and it moves.

Diaphragmatic Breathing + Constructive Rest

Belly breathing re-establishes the pressure gradient the pelvic floor needs to release. No kegels. No forcing. Just breath finding its way back down.

Woman lying in constructive rest pose on a yoga mat, knees bent, hands on belly, warm studio light
Continuous Flow

Every stage, every body

Classes built for where you are
right now.

Woman in early pregnancy doing gentle seated forward fold on yoga mat with bolster support, soft studio light
First TrimesterWeeks 1–13

Ground & Settle

Gentle breathwork and restorative poses that settle the nervous system when nausea and fatigue hit hardest. No inversions. No heat. Just arrival.

Nadi Shodhana breathingSupported forward foldsHip circles standing
Pregnant woman in warrior II pose, second trimester belly, golden studio light, focused expression
Second TrimesterWeeks 14–27

Strength & Flow

Your energy is back. We build it. Standing sequences, modified warrior flows, and side-lying hip openers that keep your pelvis neutral as the belly grows.

Third-trimester pregnant woman in hands-and-knees cat-cow pose on cork yoga mat, late pregnancy belly visible
Third TrimesterWeeks 28–40

Open & Prepare

Lower back aches by 2 p.m. We address it directly. Wall work, bolster-supported poses, and breathing patterns that prep the body for labor.

Postpartum woman in restorative yoga pose with supportive props, warm light, peaceful studio environment
Postpartum6 Weeks +

Return & Reclaim

Your body did something extraordinary. Easing back isn't giving up — it's starting where you actually are. Pelvic floor, core, and confidence.

Diaphragmatic breathingGentle core reconnectionRestorative inversions

The moment something shifted

Not flexibility. Confidence.

Smiling Indian woman in her thirties, warm natural light, confident expression, postpartum mother

“I came in at 32 weeks because my midwife sent me — I was skeptical. By week three I wasn't just managing the sciatica. I was walking into the studio because I wanted to be there. That shift — from coping to choosing — I didn't expect that.”

Priya Menon

Third trimester, now 4 months postpartum

“The first class I cried. Not because it hurt — because something finally felt like mine. My body had been doing things to me for months. This was the first time it felt like it was doing something with me.”

Young Indian woman with warm smile, pregnancy journey testimonial

Ananya Sharma

First trimester, now 8 months pregnant

“Six weeks postpartum I couldn't identify where my core was. Not weak — just gone. After three sessions of the breathing work I found it again. That's not an exaggeration. I found it.”

South Indian woman in her early thirties, soft studio light, postpartum yoga testimonial

Deepa Krishnamurthy

Postpartum, returned at 6 weeks

340+

Mothers guided

6 yrs

Specialising in prenatal

92%

Return after first class

4.9★

Average class rating

Reserve your space

Book Your First Class

Select your trimester to see this week’s available times. Every class is capped at 8 students.

Weeks 1–13 · Gentle breathwork and restorative movement

This Week · Feb 24 – Mar 2

Not sure which class?

Tell us your due date and we’ll send a personalised recommendation within the hour — the right class, the right week.